6 Week Mass Builder Program

This is a 6 week mass building workout program.

It comes with:

• A 30 minute coaching call at the start so we can map out the perfect game plan for you!
  
• 5 workouts per week which you just follow along in the Trainerize app
• Training schedule so you know what to do when
• Science based progression scheme for maximum gains
• Instructional videos for all exercises for optimal form and avoiding injury

If you follow this workout routine and you implement the diet we discuss in the call, you can expect to build 2-3 kgs (4-5 lbs) of muscle in just 6 weeks.